Individual. Confidential. By appointment.
1:1 Fit Session: bring the question you cannot stop thinking about.
Or the one you have been avoiding. I will meet you with curiosity and care.
We will begin with what you bring, whether that is a question, an experience or a change in your life.
- 60 minutes
- Online
- $150
Educational, reflective and developmental. Not psychotherapy, medical care, diagnosis or crisis intervention, and not a substitute for licensed healthcare.
Not prediction. Perspective.
We begin with what you bring.
There is no performance expected from you. You do not need to prepare the perfect question. You simply need to arrive willing to look.
Whatever insight emerges, we bring it back to your life. What does this mean for you now? What choice becomes available?
“Your life remains yours. Your choices remain yours. The work is to see enough to choose them consciously.”
A conversation may help when
Something is asking for your attention.
- You are at a crossroadsA decision carries consequences, but neither direction feels completely clear.
- Something keeps repeatingYou understand the pattern intellectually, yet continue finding yourself inside it.
- A relationship is asking something of youConnection, separation, boundaries or change are bringing deeper questions to the surface.
- Your old identity no longer fitsThe person you needed to become may not be the person you need to remain.
- Your life works, but something is missingExternally things may look functional while internally something feels unfinished or unexplored.
What we might look at
We make space to look more closely.
If you are ready to talk, choose a time in the booking calendar. The session is online and lasts 60 minutes.
Private 1:1 sessions are educational, reflective and developmental in nature. They are not psychotherapy, medical care, psychiatric care, diagnosis, crisis intervention, or a substitute for licensed healthcare services.
Common questions
How much does a 1:1 Fit Session cost?
The session is $150, online, and lasts 60 minutes, by appointment.
Do I need to prepare a question?
No. There is no performance expected from you. You simply need to arrive willing to look.
Is the session confidential?
Yes. Sessions are individual and confidential, educational and reflective in nature. They are not psychotherapy or a substitute for licensed healthcare.